5 Ways to Alchemize Emotional Pain Into Hope, Happiness & Love

this is how to alchemize pain

1) Unleash the screaming artist within

On April 26th, 2019, myself, my wife, and our two-year-old daughter said goodbye to our beautiful husky and loving companion, Payton.

2) Rise up, speak out, and let your story heal the way

When Nick Vujicic was born, the delivery room went completely silent.

3) Transfer its lifeforce into something else

Before we move along any further, we need to address something.

Energy cannot be created or destroyed, it can only be changed from one form to another.

Which is fantastic news for anyone struggling with deeply rooted emotional pain. Why? Because that pain is an energy — and because that pain is an energy, it means that you can transmute it into something else.

  1. Build something with your hands. This can be a powerful way to transmute wasted energy. You’re going to channel your pain into something you build with your hands — and as you build it, request that your pain be transmuted into something beautiful.
  2. Move, express, unburden, and release. The power of expressive dance is undeniable. Channel the lifeforce of your pain into a full-body expression. Feel that energy come to life inside of you. Then, dance with the intention of transmuting that pain into healing.

4) Hand it over to the unseen magic of the Universe

Imagine growing up with an abusive father — verbally, mentally, physically, emotionally, and spiritually.

5) Write the letter you’ve always wanted to receive

I’ve intentionally saved one of the most powerful methods for last.

Your pain will never be the same

Look at you — a true emotional alchemist.

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