How to Walk Your Way to Happiness

how to walk your way to happiness

Now, you might be laughing at the notion you can walk your way to happiness — but check this out. In a study done by researchers at Penn State, they found that physical activity increased positive emotions. Mainly, excitement and enthusiasm. Researcher Amanda Hynes reports: “People who were more physically active overall had higher pleasant-activated feelings …

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Sit Down, Shut Up, and Become One With the Universe

sit down shut up

The popularity of meditation is undeniable right now. And rightfully so. It’s becoming more and more mainstream as people discover its benefits. You may have heard that meditation can: Reduce stress Control anxiety Promote emotional health Enhance self-awareness Improve memory Fight addiction And a ho’ lot mo’ But are you aware that meditation can actually …

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How to Hunt Your ‘Vampire Beliefs’ and Stuff Their Mouths With Garlic

vampire beliefs

There’s an infestation inside your head. Nasty pests, too. Feeding off the host every chance they get. Left unchecked, they proliferate and infect every corner of the mind. The diagnosis? A rabid clan of ‘Vampire Beliefs.’ But these vampires don’t feed off your blood. No no…. these vampires feed off something much more valuable. Much more sacred …

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