Another morning energy tip coming at ya hot. No lollygagging today — let’s dive right into it! Morning Energy Tip #3: Consistency, Man! If you’re waking up with ZERO energy every day, then it’s likely a little dab of consistency will do ya good. Consistency in what way? Glad you asked! What I’m talking about here is …
Frolicking along from yesterday’s article. Let’s get you up and out of bed with some energy, ya dig? Morning Energy Tip #2: Screen-Time Curfew In an age of lockdowns and quarantines, I’d hate to throw another restriction in the mix. But if you ever want to spring out of bed with vigor and ease, this …
Do you ever wake up feeling… not awake? Like you have little-to-no energy to start the day? Like you’d rather get back in bed and sleep another 7–8 hours? You’re not alone. In fact, this is a problem that’s far more common than you think. Fortunately for you — and after years of trial and error — I’ve found …
I haven’t said anything yet because it’s still too early to tell. But I’m pretty sure I’ve cracked the “wake up early” code. I was up and out of bed at 5 AM every single day without a hitch for the past 54 days. That’s by far the longest I’ve ever made it. My goal …
Mistakes Happen (It’s What You Do Next That Matters) Read More »
Let’s talk about personal energy. Not the woo woo, spiritual, unseen type of energy (though I’m happy to discuss that another time). No no — what I’m talking about right now is your own physical energy. Your vigor. Your vitality. Your overall sense of feeling refreshed and recharged. For many, that energy is quite dismal. And for …
3 Simple (Yet Highly Effective)Ways to Reclaim Your Personal Energy Read More »
I talk a lot about waking up early. To me, it’s important. If you can win the morning, you can also win the day before the day begins. And that’s something I’m very attracted to. Sure, it’s not for everyone. In fact, some people shouldn’t even try to become early risers. But for those who …
6 Essential Steps for Waking Up Early With Consistency Read More »
I’m letting the cat out of the bag. Today, I’m going to tell you about a super-secret method I use to get out of bed whenever the heck I want. Trust me, it works. How do I know? Well, I’ve been struggling to wake up early for the past 5 years, with one failed attempt …
How to Use the “Booby Trap Strategy” to Become an Early Riser Read More »
Man, I’m getting a lot done nowadays. Why? Well, for one, I’ve been getting up at 5 am every day for the past 29 days. I’m not saying this is something you have to do. But it’s a potential record for me, and it’s part of the reason why I’m getting loads of stuff done. …
This might surprise you. But a good morning routine doesn’t actually start in the morning… It starts the night before. That’s right — before you can ever expect to win your mornings, you must first master the art of ending your day. But how does one actually go about doing that? Allow me to explain. The first …
Successful Morning Routines DO NOT Start in the Morning Read More »
“Do I really have to wake up at 5 am to be successful?” This is a common question in the personal growth world — one that’s also mired in myths and misinformation. The truth is… No, you don’t have to wake up at 5 am to be successful. And anyone telling you otherwise is just straight-up being …
“Do I really have to wake up at 5 am to be successful?” Read More »