attitude

3 Things Mentally Strong People Don’t Do

mentally strong

If you’re struggling to get ahead in life and you’re constantly feeling down and defeated, chances are your mentality could use a little work. Everyone experiences setbacks. Everyone encounters obstacles. But it’s how you respond to these situations which ultimately determines how long (and how far) you’ll be able to carry on. Here are three …

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The Single Most Effective Way to Fill Your Heart With Love and Joy

five gratitudes

Would you agree that being happy with simple things makes it simple to be happy? Researchers Robert Emmons and Michael McCullough seem to think so. In a study they performed in 2003, they asked three groups of students to write down one of three things. Five gratitudes, five hassles, or five events that occurred during the …

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