be here and now

STOP Reading Articles & Go Make Some Friggin’ Memories

quality time

I’ve decided to blaze through today’s article. Why? Because it’s December 23rd and I want to make sure I’m spending as much quality time with my family as possible. Meaning…  — No extra work; — No extra thinking; — No extra anything, really. At this time of year, it’s family first always. And if you’re someone who wants …

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The Great Gratitude Hoax

practicing gratitude

Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …

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WARNING: This Powerful Gratitude Quote Might Shake You to the Core

gratitude quote

Yesterday, I read a quote that straight up floored me. Or as the kids might say nowadays, hit me right in the feels. I.e., was potent, powerful, and poignant beyond words. Here’s what it said: What if you woke up today with only the things you expressed gratitude for yesterday? Seriously, what if? When I …

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How to NOT Pay Attention

how to not pay attention

The other day, I was ordering food from a local restaurant. I placed the order, double-checked everything was right, and then whipped out my credit card to pay the due. I rattled off the first batch of numbers. “And the expiry?” “780.” “The expiry?” “780.” “The expiry is 780?” “Yup, 780.” “I’m confused…” The lady …

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