emotional alchemy

The Great Gratitude Hoax

practicing gratitude

Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …

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5 Ways to Alchemize Emotional Pain Into Hope, Happiness & Love

this is how to alchemize pain

You’re not alone. I feel it, too. The hurt, the pain, the agony. The fear, the loneliness, the sorrow. The crippling weight of a shattered heart inside your chest. The vulnerability of a broken soul being dragged behind you. Sometimes, the pain is too much to bear. Sometimes, you can’t help but break down and …

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