As I sit back and reflect on the year gone by, Colorful lights all around me with a tear in my eye, I’m so overjoyed for so many great things, A beautiful wife, a beautiful daughter, A beautiful soul with two wings, To fly up above and see life down below, See the hope, see …
I’ve decided to blaze through today’s article. Why? Because it’s December 23rd and I want to make sure I’m spending as much quality time with my family as possible. Meaning… — No extra work; — No extra thinking; — No extra anything, really. At this time of year, it’s family first always. And if you’re someone who wants …
STOP Reading Articles & Go Make Some Friggin’ Memories Read More »
Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …
Yesterday, I read a quote that straight up floored me. Or as the kids might say nowadays, hit me right in the feels. I.e., was potent, powerful, and poignant beyond words. Here’s what it said: What if you woke up today with only the things you expressed gratitude for yesterday? Seriously, what if? When I …
WARNING: This Powerful Gratitude Quote Might Shake You to the Core Read More »
Have you ever wanted a tool that could help you decompress the moment you felt a surge of tension roll through you? Perhaps it was a surge of negativity. Perhaps it was a surge of annoyance. Perhaps it was a surge agitation, anger, or perhaps even rage. Whatever the case, there has to be something …
An Oversimplified (Yet Effective) Take on Using Ho’oponopono Read More »
On a lighter note… What are you going to do today to have some fun? How are you going to kick back, relax, and let the sweet flow of life to pass over you? Hang out with friends? Spend quality time with family? Get outside and go for a walk in the woods? What are …
What Are You Going to Do Today to Have Some Fun? Read More »
Right now, I’m sitting in my tent at a beautiful little campground in British Columbia. The wind is breezing. The birds are chirping. And I can hear the strong current of Kokanee Creek off in the distance. I’m surrounded by nature. I’m feeling inspired. I’m the luckiest man alive. My wife and daughter left to …
When was the last time you felt down and defeated? … like nothing at all was going your way? … like no matter what you did, everything around you kept falling to pieces? Maybe you lost your job. Maybe you were left with a broken heart. Maybe some spectacular A-hole smashed into your Camry and …
7 Foolproof Ways to Flood Your Soul with Happiness and Love Read More »
You’ve heard it countless times… “Just be happy.” That’s the secret to a fulfilling life full of sunshine and rainbows. Cheer up, put a smile on, and be grateful for everything you’ve got. Happiness is a choice — so what the heck are you waiting for? Problem is… It’s never been quite that easy. Emotions …
5 Simple & Effective Ways to Make Yourself Happier Right Now Read More »
Would you agree that being happy with simple things makes it simple to be happy? Researchers Robert Emmons and Michael McCullough seem to think so. In a study they performed in 2003, they asked three groups of students to write down one of three things. Five gratitudes, five hassles, or five events that occurred during the …
The Single Most Effective Way to Fill Your Heart With Love and Joy Read More »