happiness

Sit Down, Shut Up, and Become One With the Universe

sit down shut up

The popularity of meditation is undeniable right now. And rightfully so. It’s becoming more and more mainstream as people discover its benefits. You may have heard that meditation can: Reduce stress Control anxiety Promote emotional health Enhance self-awareness Improve memory Fight addiction And a ho’ lot mo’ But are you aware that meditation can actually …

Sit Down, Shut Up, and Become One With the Universe Read More »

How to Break Down the Barriers Between You and a Better Life

Breaking down the barriers between you and a better life

Imagine you grew up with a new best friend. Both of you alike in almost every way. Same looks, same tastes, same friends. You both graduated high school with the same grades. Shipped off to the same university. Built the same network and had the same opportunities. To the outside world, your lives were practically …

How to Break Down the Barriers Between You and a Better Life Read More »