Alright, so the cat’s outta the bag. My family done packed up our life and moved to Costa Rica. Well, for the next 90 days, anyway. We sold everything we owned. Crossed our i’s and dotted our t’s. And are now living the high-life pasty as ol’ hell. Why’d we do it? Well, first of …
I have a habit that’s been eating me alive for many, many years. Decades, in fact. It’s a destructive habit, no doubt. It causes me to waste time. It causes me to hurt myself. It causes me to lose focus and to lose self-control. In other words, it’s bringing me down, man. And ain’t nobody …
The Raw, Bloody, And Painful Habit That Holds Me Back Every Day Read More »
The other day, my sister asked a question that rang like music in my ears. She asked: “I want to wake up earlier in the morning, but I don’t want my sleep to suffer. Do you know how I can make that happen?” Well yes, sister, I do. Little did she know, I’ve been studying and …
How To Wake Up Earlier Without Your Sleep Suffering Read More »
Wooo! In the past 7 days, I’ve lost 4.6 lbs. That’s 18 total over the past couple months. December was a bit of a write-off considering my birthday, my wife’s birthday, Christmas, and New Year’s Eve. But even then, my progress has been stellar. In fact, so has my wife’s — you should see her. Man oh …
Last night, I had a terrible sleep. I know exactly why it happened, too. I’ve been studying all sorts of different wake up early strategies for quite some time now. So I know what it takes to make waking up early a breeze. A major part of doing that is nailing down healthy sleep habits. …
Here’s a fun little factoid. In yesterday’s article, I wrote the phrase “bright-eyed and bushy-tailed.” Ever hear that before? It’s a phrase that’s often used to describe someone who’s unusually alert and chipper. Especially at a time when most others are not. For example: When your wife gets out of bed and looks absolutely glowing …
Another morning energy tip coming at ya hot. No lollygagging today — let’s dive right into it! Morning Energy Tip #3: Consistency, Man! If you’re waking up with ZERO energy every day, then it’s likely a little dab of consistency will do ya good. Consistency in what way? Glad you asked! What I’m talking about here is …
Frolicking along from yesterday’s article. Let’s get you up and out of bed with some energy, ya dig? Morning Energy Tip #2: Screen-Time Curfew In an age of lockdowns and quarantines, I’d hate to throw another restriction in the mix. But if you ever want to spring out of bed with vigor and ease, this …
Do you ever wake up feeling… not awake? Like you have little-to-no energy to start the day? Like you’d rather get back in bed and sleep another 7–8 hours? You’re not alone. In fact, this is a problem that’s far more common than you think. Fortunately for you — and after years of trial and error — I’ve found …
Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …