meditation

5 Simple & Effective Ways to Make Yourself Happier Right Now

this is how to be happy

You’ve heard it countless times… “Just be happy.” That’s the secret to a fulfilling life full of sunshine and rainbows. Cheer up, put a smile on, and be grateful for everything you’ve got. Happiness is a choice — so what the heck are you waiting for? Problem is… It’s never been quite that easy. Emotions …

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Sit Down, Shut Up, and Become One With the Universe

sit down shut up

The popularity of meditation is undeniable right now. And rightfully so. It’s becoming more and more mainstream as people discover its benefits. You may have heard that meditation can: Reduce stress Control anxiety Promote emotional health Enhance self-awareness Improve memory Fight addiction And a ho’ lot mo’ But are you aware that meditation can actually …

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