mental health

Why Positive Thinking Is a Trap

positive thinking is a trap

You’ve heard it before. Just think positive thoughts. That’ll solve all your problems, right? I used to think that myself until I learned the cold, hard truth. Positive thinking is a trap… Unless you really believe it. See, the mistake most people make when thinking positive thoughts… They don’t actually believe what they’re saying. They …

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STOP Reading Articles & Go Make Some Friggin’ Memories

quality time

I’ve decided to blaze through today’s article. Why? Because it’s December 23rd and I want to make sure I’m spending as much quality time with my family as possible. Meaning…  — No extra work; — No extra thinking; — No extra anything, really. At this time of year, it’s family first always. And if you’re someone who wants …

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Bright-Eyed and Bushy-Tailed?

bright-eyed and bushy-tailed

Here’s a fun little factoid. In yesterday’s article, I wrote the phrase “bright-eyed and bushy-tailed.” Ever hear that before? It’s a phrase that’s often used to describe someone who’s unusually alert and chipper. Especially at a time when most others are not. For example: When your wife gets out of bed and looks absolutely glowing …

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Morning Energy Tip #1: The Sandman’s Delight

morning energy tip 1

Do you ever wake up feeling… not awake? Like you have little-to-no energy to start the day? Like you’d rather get back in bed and sleep another 7–8 hours? You’re not alone. In fact, this is a problem that’s far more common than you think. Fortunately for you — and after years of trial and error — I’ve found …

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The Great Gratitude Hoax

practicing gratitude

Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …

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WARNING: This Powerful Gratitude Quote Might Shake You to the Core

gratitude quote

Yesterday, I read a quote that straight up floored me. Or as the kids might say nowadays, hit me right in the feels. I.e., was potent, powerful, and poignant beyond words. Here’s what it said: What if you woke up today with only the things you expressed gratitude for yesterday? Seriously, what if? When I …

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