mental health

3 Simple (Yet Highly Effective)Ways to Reclaim Your Personal Energy

personal energy

Let’s talk about personal energy. Not the woo woo, spiritual, unseen type of energy (though I’m happy to discuss that another time). No no — what I’m talking about right now is your own physical energy. Your vigor. Your vitality. Your overall sense of feeling refreshed and recharged. For many, that energy is quite dismal. And for …

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Reality-Shaking Life Wisdom Straight from the Black Eyed Peas

black eyed peas wisdom

I’ve been re-visiting some Black Eyed Peas music lately. Man, they had some bangers. They also have some pretty powerful and potent lyrics in their songs. Most notably, in their 2003 breakout hit “Where Is the Love?” featuring my main man, Justin Timberlake. Here’s a section from the end of that song: Wrong information always …

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How to Clean Up the ‘Rotting Garbage’ in Your Mind

rotting garbage

A while back, I was camping with my family. We were at a beautiful little campground 10 minutes outside of Revelstoke, Canada. Astonishing turquoise water. Striking mountain backdrops. Playgrounds, watercraft rentals, this place had it all. But I remember walking around on the 2nd day and getting struck by this putrid smell. I mean absolutely …

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