Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …
Yesterday, I read a quote that straight up floored me. Or as the kids might say nowadays, hit me right in the feels. I.e., was potent, powerful, and poignant beyond words. Here’s what it said: What if you woke up today with only the things you expressed gratitude for yesterday? Seriously, what if? When I …
WARNING: This Powerful Gratitude Quote Might Shake You to the Core Read More »
“You never know what someone else is carrying.” “What do you mean?” Sometimes, my wife likes to open conversations with a cliffhanger. I’m appreciative for it, and also intrigued. She continues: “The other day at work, a little old lady broke a bottle of vitamins on the floor. So I go over to her and I’m like …
You do it every day. Only problem is, most of the time, you do it wrong. However, if you actually took the time to learn how to it right, your entire life could change. Your mental health would improve. Your physical health would improve. Your emotional and spiritual health would improve, as well. In fact, …
The Most Important Thing You Get Wrong Every Day Read More »
On a lighter note… What are you going to do today to have some fun? How are you going to kick back, relax, and let the sweet flow of life to pass over you? Hang out with friends? Spend quality time with family? Get outside and go for a walk in the woods? What are …
What Are You Going to Do Today to Have Some Fun? Read More »
Over the weekend, I was chatting with some friends. They’re all parents. They all have kids no older than 3-years-old. They’re all wonderful people. And their kids are, too. But as we were talking, they would say things like: “I try to feed my kid healthy food… and I always try to make homecooked meals… …
So you wanna get more out of life, eh? More joy? More substance? More excitement? More of the moments that make your soul sing the song of a happy and fulfilling life? Well… It’s actually a lot easier than you think. But you have to be willing to do something you rarely ever do. You …
The popularity of meditation is undeniable right now. And rightfully so. It’s becoming more and more mainstream as people discover its benefits. You may have heard that meditation can: Reduce stress Control anxiety Promote emotional health Enhance self-awareness Improve memory Fight addiction And a ho’ lot mo’ But are you aware that meditation can actually …
Sit Down, Shut Up, and Become One With the Universe Read More »
It’s incredible, isn’t it? How, even after the collective hustle and bustle of getting things ready and prepared, you can finally sit back, relax and let the festive spirit take over. Yes, that’s right — Christmas is here. But there’s one gift you might have forgotten. One gift that means more than everything else. A gift that …