self-healing

The Great Gratitude Hoax

practicing gratitude

Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …

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3 Simple (Yet Highly Effective)Ways to Reclaim Your Personal Energy

personal energy

Let’s talk about personal energy. Not the woo woo, spiritual, unseen type of energy (though I’m happy to discuss that another time). No no — what I’m talking about right now is your own physical energy. Your vigor. Your vitality. Your overall sense of feeling refreshed and recharged. For many, that energy is quite dismal. And for …

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5 Ways to Alchemize Emotional Pain Into Hope, Happiness & Love

this is how to alchemize pain

You’re not alone. I feel it, too. The hurt, the pain, the agony. The fear, the loneliness, the sorrow. The crippling weight of a shattered heart inside your chest. The vulnerability of a broken soul being dragged behind you. Sometimes, the pain is too much to bear. Sometimes, you can’t help but break down and …

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