Let’s talk about gratitude. Why? Well, most people tend to overcomplicate it. They think you need these crazy routines and exercises to ‘practice’ gratitude correctly. Like the only way to actually feel grateful is when you’re sitting cross-legged in a crystal cave humming Himalayan chants for the world to hear. In truth, it’s nowhere near …
Let’s talk about personal energy. Not the woo woo, spiritual, unseen type of energy (though I’m happy to discuss that another time). No no — what I’m talking about right now is your own physical energy. Your vigor. Your vitality. Your overall sense of feeling refreshed and recharged. For many, that energy is quite dismal. And for …
3 Simple (Yet Highly Effective)Ways to Reclaim Your Personal Energy Read More »
I have a very important message for you today. And that message is this: YOU are loved. In fact, you’re loved more than you’ll ever know. I may not know you personally, and chances are we’ll never meet. But the Universe loves you, and because of that, I love you, too. It doesn’t matter if …
Last week, I was doing some research for work on the web. Now, what you need to know is that my internet… blows. It’s not the worst, by any means… But it is satellite internet — so it’s pretty darn close. Depending on the website, it could take me 30 minutes to watch a 10-minute video. Very …
Does Ho’oponopono Really Work? Here’s My 1st Experience Read More »
Have you ever wanted a tool that could help you decompress the moment you felt a surge of tension roll through you? Perhaps it was a surge of negativity. Perhaps it was a surge of annoyance. Perhaps it was a surge agitation, anger, or perhaps even rage. Whatever the case, there has to be something …
An Oversimplified (Yet Effective) Take on Using Ho’oponopono Read More »
You do it every day. Only problem is, most of the time, you do it wrong. However, if you actually took the time to learn how to it right, your entire life could change. Your mental health would improve. Your physical health would improve. Your emotional and spiritual health would improve, as well. In fact, …
The Most Important Thing You Get Wrong Every Day Read More »
I have this block in my gutter. I haven’t got up to examine it yet, but I’m pretty sure it’s been that way for quite some time. The reason I say that is because whenever it rains, the water accumulates in one spot and pours over the side. And right underneath that spot is where …
What a Blocked Gutter Can Teach You About a Healthy Mind Read More »
On a lighter note… What are you going to do today to have some fun? How are you going to kick back, relax, and let the sweet flow of life to pass over you? Hang out with friends? Spend quality time with family? Get outside and go for a walk in the woods? What are …
What Are You Going to Do Today to Have Some Fun? Read More »
You’re not alone. I feel it, too. The hurt, the pain, the agony. The fear, the loneliness, the sorrow. The crippling weight of a shattered heart inside your chest. The vulnerability of a broken soul being dragged behind you. Sometimes, the pain is too much to bear. Sometimes, you can’t help but break down and …
5 Ways to Alchemize Emotional Pain Into Hope, Happiness & Love Read More »
And I don’t mean journaling. What I’m talking about here is a ‘20-minute replay’ where you write about a positive experience in your life. It could be about your friends, your family, a loved one. Or it could be about something that filled you with excitement and joy. Either way, it’s about reliving the good …
Want to Be Happier? Grab a Pen and Let It All Out Read More »