sleep

Bright-Eyed and Bushy-Tailed?

bright-eyed and bushy-tailed

Here’s a fun little factoid. In yesterday’s article, I wrote the phrase “bright-eyed and bushy-tailed.” Ever hear that before? It’s a phrase that’s often used to describe someone who’s unusually alert and chipper. Especially at a time when most others are not. For example: When your wife gets out of bed and looks absolutely glowing …

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Morning Energy Tip #1: The Sandman’s Delight

morning energy tip 1

Do you ever wake up feeling… not awake? Like you have little-to-no energy to start the day? Like you’d rather get back in bed and sleep another 7–8 hours? You’re not alone. In fact, this is a problem that’s far more common than you think. Fortunately for you — and after years of trial and error — I’ve found …

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