The other day, my sister asked a question that rang like music in my ears. She asked: “I want to wake up earlier in the morning, but I don’t want my sleep to suffer. Do you know how I can make that happen?” Well yes, sister, I do. Little did she know, I’ve been studying and …
How To Wake Up Earlier Without Your Sleep Suffering Read More »
Last night, I had a terrible sleep. I know exactly why it happened, too. I’ve been studying all sorts of different wake up early strategies for quite some time now. So I know what it takes to make waking up early a breeze. A major part of doing that is nailing down healthy sleep habits. …
Here’s a fun little factoid. In yesterday’s article, I wrote the phrase “bright-eyed and bushy-tailed.” Ever hear that before? It’s a phrase that’s often used to describe someone who’s unusually alert and chipper. Especially at a time when most others are not. For example: When your wife gets out of bed and looks absolutely glowing …
Another morning energy tip coming at ya hot. No lollygagging today — let’s dive right into it! Morning Energy Tip #3: Consistency, Man! If you’re waking up with ZERO energy every day, then it’s likely a little dab of consistency will do ya good. Consistency in what way? Glad you asked! What I’m talking about here is …
Frolicking along from yesterday’s article. Let’s get you up and out of bed with some energy, ya dig? Morning Energy Tip #2: Screen-Time Curfew In an age of lockdowns and quarantines, I’d hate to throw another restriction in the mix. But if you ever want to spring out of bed with vigor and ease, this …
Do you ever wake up feeling… not awake? Like you have little-to-no energy to start the day? Like you’d rather get back in bed and sleep another 7–8 hours? You’re not alone. In fact, this is a problem that’s far more common than you think. Fortunately for you — and after years of trial and error — I’ve found …